Sylvana Kozak, Author at Sylvana Kozak

It was 2012.

I remember waking up in my studio flat and having this feeling of emptiness and lack of motivation. My life was average and I felt very disconnected from my environment, people around me, my career, myself. At the time I was living in Southampton, the UK.

I felt, lonely, miserable and lost. I remember looking around my tiny apartment full of clutter, books, clothes and feeling depressed. There was nothing exciting in my life and I couldn’t understand what was wrong.

However, looking back I know what was missing. My life had no purpose. Back then I didn’t feel like I was doing anything special, exciting, meaningful. My biggest problem was:

I REALLY DIDN’T KNOW WHAT I WANT AND WHO I WAS.I had a long list of things I didn’t like and didn’t want, but I had no clue about what I wanted in my life.

I was already self-employed for about four years but my consulting career was coming to an end. So how did I get out of that funk?

There are five steps that I took which were the beginning of my journey of finding my life purpose and I would like to share them with you:

STEP#1 NOTICE WHAT’S NOT WORKING

I recognised that I was feeling uncomfortable and stuck.I had to be honest with myself that it is not serving me and something needs to change.

STEP#2 MOVE YOUR BODY

I had to get out of bed, move, do something productive, take care of myself and my body.

STEP#3 CHANGE YOUR ENVIRONMENT

I needed to change my environment and the people around me. I’ve noticed that my lifestyle was not serving me at all.

STEP#4 TRY SOMETHING NEW THAT EXCITES YOU

I started a new project, my side hustle, that at the time excited me and brought joy into my life.

STEP#5 TRAVEL TO A DIFFERENT COUNTRY

I started to travel more, which opened up my mind and created some amazing opportunities. That allowed me to meet some very happy, successful and fulfilled people from all over the world. There is way more into the whole story of how I found my purpose and how I started my coaching, training and consulting business but for now, I want to leave you with these five steps so you can apply them immediately.

Before you go, please share with us:

1. Which step is the most helpful for you?

2. What’s stopping you from finding your purpose?

3. If you found your purpose already, share with us what it is and how did you find it.

With Infinite Love,

Sylvana

Most people overestimate what they can do in one year and underestimate what they can do in ten years.
Did you know that?

And these are not my words.

These are words of one of the most successful people in the world.

As a reward for reading the whole post I will share with you who said it at the end 😉 Read more

2 Magic Questions That Will Rescue You Every Time You Feel Stuck

If you feel like you’re completely stuck and can’t move forward then we need to talk! And please pay attention here because if you truly want to change your current state, I firmly believe I can help you.

Let me start by asking you these important questions, and I want you to write your answers down on a piece of paper. Yes, write it down right now, not for me, for yourself!

Question 1: WHEN DID YOU DECIDE TO FEEL STUCK?

Question 2: WHAT DO YOU FEEL IS STOPPING YOU FROM MOVING FORWARD? Read more

How To Stop Eating When Negative Emotions Are Taking Over You

As with anything, it’s important to get to the root cause of a problem to fully understand it. Only then can you begin to put it right.

Emotional eating is no different… It may come as a real surprise to you but emotional eating is a symptom of imbalances which actually have NOTHING to do with food at all! So instead of focusing your efforts on trying not to eat too much crap, why not focus on actually OVEREATING all the healthy foods you can think of!

You see, eating processed food only causes you to feel weak, bloated, angry, and uncomfortable. Do you feel like that? Read more

How To Develop Self-Confidence

“I’m not good enough, I’m too tall, I’m too short, I’m too fat, I’m too skinny”

Any of those ring a bell?? If they do, don’t worry…you’re not alone. Lack of self-confidence is a very common issue.

But common as it may be, when you’re striving for excellence, as you push forward with your goals and endeavour to shape your future to be extraordinary, a lack of self-confidence is NOT something you want hanging around your neck.

It may be a common issue but it’s one that carries a heavy weight and if you’re shooting for the stars you need to be able to cast this dead weight aside in order to maximize your true potential.

In order to do this you first need to understand where a lack of self-confidence stems from.

You may be surprised to know that an important factor in our self-confidence is not necessarily what others say about us, but rather what we say about OURSELVES!

Here’s a simple example… Read more

Author: Sylvana Kozak

FIRST 5 STEPS INTO FINDING YOUR PURPOSE

How To Stop This Stinky Habit

2 Magic Questions That Will Rescue You Every Time You Feel Stuck

How To Stop Eating When Negative Emotions Are Taking Over You

How To Develop Self-Confidence