Most people overestimate what they can do in one year and underestimate what they can do in ten years.
Did you know that?
And these are not my words.
These are words of one of the most successful people in the world.
As a reward for reading the whole post I will share with you who said it at the end 😉 Read more
As with anything, it’s important to get to the root cause of a problem to fully understand it. Only then can you begin to put it right.
Emotional eating is no different… It may come as a real surprise to you but emotional eating is a symptom of imbalances which actually have NOTHING to do with food at all! So instead of focusing your efforts on trying not to eat too much crap, why not focus on actually OVEREATING all the healthy foods you can think of!
You see, eating processed food only causes you to feel weak, bloated, angry, and uncomfortable. Do you feel like that? Read more
“I’m not good enough, I’m too tall, I’m too short, I’m too fat, I’m too skinny”
Any of those ring a bell?? If they do, don’t worry…you’re not alone. Lack of self-confidence is a very common issue.
But common as it may be, when you’re striving for excellence, as you push forward with your goals and endeavour to shape your future to be extraordinary, a lack of self-confidence is NOT something you want hanging around your neck.
It may be a common issue but it’s one that carries a heavy weight and if you’re shooting for the stars you need to be able to cast this dead weight aside in order to maximize your true potential.
In order to do this you first need to understand where a lack of self-confidence stems from.
You may be surprised to know that an important factor in our self-confidence is not necessarily what others say about us, but rather what we say about OURSELVES!
Here’s a simple example… Read more
“Do you feel like you’re constantly putting things off?
Does the phrase “I’ll do it later” sound somewhat familiar?
Modern day life is so full of distractions that it’s very easy to put things off, or simply waste valuable time that could be spent on more important things.
Surfing the internet, catching up on Facebook, texting or simply watching TV can swallow up hours of time without us even noticing it.
Don’t get me wrong…there’s nothing bad with any of these things, but if you actually counted up the hours you spent engaged in the above activities on a weekly basis, you might be quite horrified!
So if you’re feeling annoyed with the lack of results you seem to be getting or upset by some of the opportunities you keep missing, then please keep reading because instead of focussing on this ever growing 21st century habit of procrastination, I would much rather share with you some valuable insights and tips on how to simply GET THINGS DONE!
But first you need to understand WHY we procrastinate…