As with anything, it’s important to get to the root cause of a problem to fully understand it. Only then can you begin to put it right.
Emotional eating is no different… It may come as a real surprise to you but emotional eating is a symptom of imbalances which actually have NOTHING to do with food at all! So instead of focusing your efforts on trying not to eat too much crap, why not focus on actually OVEREATING all the healthy foods you can think of!
You see, eating processed food only causes you to feel weak, bloated, angry, and uncomfortable. Do you feel like that? Read more